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Guy Winch on “5 ways to build lasting self-esteem”

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Psychologist and author, Guy Winch, recently shared 5 ways to top-up self-esteem, when it’s feeling low:

  • Use positive affirmations correctly
  • Identify your competencies and develop them
  • Learn to accept compliments
  • Eliminate self-criticism and introduce self-compassion
  • Affirm your real worth

The full article, including more details about the 5 concepts above, can be found online, at:

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