Psychologist and author, Guy Winch, recently shared 5 ways to top-up self-esteem, when it’s feeling low:
- Use positive affirmations correctly
- Identify your competencies and develop them
- Learn to accept compliments
- Eliminate self-criticism and introduce self-compassion
- Affirm your real worth
The full article, including more details about the 5 concepts above, can be found online, at: http://ideas.ted.com/5-ways-to-build-lasting-self-esteem/