Guy Winch on “5 ways to build lasting self-esteem”

By | Uncategorized | No Comments

Psychologist and author, Guy Winch, recently shared 5 ways to top-up self-esteem, when it’s feeling low:

  • Use positive affirmations correctly
  • Identify your competencies and develop them
  • Learn to accept compliments
  • Eliminate self-criticism and introduce self-compassion
  • Affirm your real worth

The full article, including more details about the 5 concepts above, can be found online, at: http://ideas.ted.com/5-ways-to-build-lasting-self-esteem/