Tag

reframing

Talking to your child about scary world news

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In this digital age, access to information is easier than ever before. While this has obvious educational and communicative benefits, the repercussions for an anxious mind can be quite serious, and particularly upsetting for children who may not appreciate the information as well as an adolescent or adult. Mental Health Foundation (UK) has put together a list of ten top tips to help you mediate ‘scary’ world news for children:

1. A news blackout is rarely helpful
2. Let them know the facts
3. Discourage overexposure
4. Let your children know they are safe
5. Let them know that it is normal to be concerned
6. Tailor the conversation to their age
7. Find the right time to talk about it
8. Leave lots of space for questions
9. Allow for repetition
10. Be as truthful as possible

Further detail about each of these tips can be found on the Mental Health Foundation article page: https://www.mentalhealth.org.uk/publications/talking-to-your-children-scary-world-news.

Overcoming the fear of failiure

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In a post on Quora, Evan Asano, CEO of Mediakix.com offered a response to the question: “How can I overcome the fear of failiure?” 

His response included an anecdote from his time as a high school hockey player, and a particularly meaningful life lesson extracted from a coaching session. That day, the coach taught his students about pushing the limits of their comfort zone, about taking risks in pursuit of ‘failure’, for the sake of developing a ‘new normal’ and reframing their fear.

He summarises the lesson with the following steps towards overcoming fear:

  • Reframe failure
  • Understand your fear
  • Counter fear with confidence
  • Take action
  • Ignore the fear
  • Challenge the fear
  • Debunk fearlessness

For the full explanation of these points and Evan’s full response, click through to the original post:

https://www.quora.com/How-can-I-overcome-the-fear-of-failure-1/answer/Evan-Asano