What can I expect at my first psychotherapy session?

By 3 Jun, 2016

The first session is a chance for therapist and client to meet face-to-face for the first time and to establish the ‘frame’ of the therapy. This relates to a meeting time, session regularity, the limits of confidentiality, cost, method of payment, etc. The first session is a chance to begin the therapy process, with a discussion around current concerns.